1 Hour Pilates Classes
40 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:00:10Episode 1
16. Upper & Lower Body
Episode 1
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1:01:49Episode 2
15. Core Workout
Episode 2
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1:01:39Episode 3
14. Bums and Lower Back Workout
Episode 3
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1:01:02Episode 4
13. Lower Body Workout.mp4
Episode 4
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59:58Episode 5
12. Upper & Lower Body.mp4
Episode 5
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1:01:39Episode 6
11. All Over Body.mp4
Episode 6
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1:01:00Episode 7
10. Light Full Body.mp4
Episode 7
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59:54Episode 8
9. Arms, Core & Back.mp4
Episode 8
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1:00:24Episode 9
8. Legs, Bums & Tums
Episode 9
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1:01:07Episode 10
7. Upper Body Extreme
Episode 10
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1:00:36Episode 11
6. All About the Stretch
Episode 11
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1:02:51Episode 12
5. Core & Bum
Episode 12
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1:02:57Episode 13
4. Hips, Legs & Bums
Episode 13
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1:01:24Episode 14
3. Upper Body, Core & Back
Episode 14
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1:00:38Episode 15
2. Full Body Workout
Episode 15
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59:31Episode 16
1. Core & Legs
Episode 16
