1 Hour Pilates Classes
52 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:00:30Episode 1
28. Core & Lower Body
Episode 1
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1:00:27Episode 2
27. Full Body
Episode 2
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1:00:22Episode 3
26. Core Stretch
Episode 3
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1:01:00Episode 4
25. Full Body
Episode 4
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1:00:57Episode 5
24. Lower Body
Episode 5
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1:02:38Episode 6
23. Core & Legs
Episode 6
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1:01:06Episode 7
22. Legs & Core
Episode 7
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1:02:30Episode 8
21. Lower Body Core
Episode 8
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1:00:56Episode 9
20. All Body Workout
Episode 9
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1:01:54Episode 10
19. Core, Legs & Stretch
Episode 10
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1:00:59Episode 11
18. Upper Body Joy
Episode 11
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1:01:11Episode 12
17. Upper & Lower Body
Episode 12
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1:00:10Episode 13
16. Upper & Lower Body
Episode 13
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1:01:49Episode 14
15. Core Workout
Episode 14
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1:01:39Episode 15
14. Bums and Lower Back Workout
Episode 15
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1:01:02Episode 16
13. Lower Body Workout.mp4
Episode 16
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59:58Episode 17
12. Upper & Lower Body.mp4
Episode 17
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1:01:39Episode 18
11. All Over Body.mp4
Episode 18
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1:01:00Episode 19
10. Light Full Body.mp4
Episode 19
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59:54Episode 20
9. Arms, Core & Back.mp4
Episode 20
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1:00:24Episode 21
8. Legs, Bums & Tums
Episode 21
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1:01:07Episode 22
7. Upper Body Extreme
Episode 22
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1:00:36Episode 23
6. All About the Stretch
Episode 23
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1:02:51Episode 24
5. Core & Bum
Episode 24
