1 Hour Pilates Classes
33 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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59:11Episode 1
33. Core Stretch & Back
Episode 1
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1:00:50Episode 3
31. Core Stretch
Episode 3
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1:01:24Episode 5
29. Core, Mobility & Stretch
Episode 5
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1:00:30Episode 6
28. Core & Lower Body
Episode 6
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1:00:27Episode 7
27. Full Body
Episode 7
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1:00:22Episode 8
26. Core Stretch
Episode 8
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1:01:00Episode 9
25. Full Body
Episode 9
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1:00:57Episode 10
24. Lower Body
Episode 10
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1:02:38Episode 11
23. Core & Legs
Episode 11
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1:01:06Episode 12
22. Legs & Core
Episode 12
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1:02:30Episode 13
21. Lower Body Core
Episode 13
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1:00:56Episode 14
20. All Body Workout
Episode 14
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1:01:54Episode 15
19. Core, Legs & Stretch
Episode 15
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1:00:59Episode 16
18. Upper Body Joy
Episode 16
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1:01:11Episode 17
17. Upper & Lower Body
Episode 17
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1:00:10Episode 18
16. Upper & Lower Body
Episode 18
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1:01:49Episode 19
15. Core Workout
Episode 19
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1:01:39Episode 20
14. Bums and Lower Back Workout
Episode 20
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1:01:02Episode 21
13. Lower Body Workout.mp4
Episode 21
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59:58Episode 22
12. Upper & Lower Body.mp4
Episode 22
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1:01:39Episode 23
11. All Over Body.mp4
Episode 23
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1:01:00Episode 24
10. Light Full Body.mp4
Episode 24
