1 Hour Pilates Classes
51 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:00:33Episode 1
51. Stretch, Core & Bum
Episode 1
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1:02:13Episode 2
50. Stretch & Core
Episode 2
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1:01:17Episode 3
49. Back Stretching
Episode 3
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1:02:00Episode 4
48. Full Body Workout
Episode 4
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1:02:19Episode 5
47. Full Body
Episode 5
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1:00:55Episode 6
46. Core, Legs & Stretching
Episode 6
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1:01:02Episode 7
45. Core, Back & Legs
Episode 7
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1:03:03Episode 8
44. Core and Buttocks
Episode 8
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1:00:02Episode 9
43. Core, Core & More Core!
Episode 9
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57:58Episode 10
41. Full Body
Episode 10
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1:01:44Episode 11
40. Mobility & Stretch
Episode 11
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1:02:21Episode 12
39. Core. Legs & Buttocks
Episode 12
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1:02:09Episode 13
38. Core & Buttocks
Episode 13
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1:02:36Episode 14
37. Full Body
Episode 14
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1:00:19Episode 15
36. Butts, Butts & Butts
Episode 15
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1:00:52Episode 16
35. Core & Legs
Episode 16
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1:01:40Episode 18
34. Core & Butts
Episode 18
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59:11Episode 19
33. Core Stretch & Back
Episode 19
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1:00:50Episode 21
31. Core Stretch
Episode 21
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1:01:24Episode 23
29. Core, Mobility & Stretch
Episode 23
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1:00:30Episode 24
28. Core & Lower Body
Episode 24