1 Hour Pilates Classes
30 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:01:24Episode 2
29. Core, Mobility & Stretch
Episode 2
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1:00:30Episode 3
28. Core & Lower Body
Episode 3
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1:00:27Episode 4
27. Full Body
Episode 4
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1:00:22Episode 5
26. Core Stretch
Episode 5
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1:01:00Episode 6
25. Full Body
Episode 6
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1:00:57Episode 7
24. Lower Body
Episode 7
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1:02:38Episode 8
23. Core & Legs
Episode 8
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1:01:06Episode 9
22. Legs & Core
Episode 9
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1:02:30Episode 10
21. Lower Body Core
Episode 10
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1:00:56Episode 11
20. All Body Workout
Episode 11
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1:01:54Episode 12
19. Core, Legs & Stretch
Episode 12
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1:00:59Episode 13
18. Upper Body Joy
Episode 13
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1:01:11Episode 14
17. Upper & Lower Body
Episode 14
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1:00:10Episode 15
16. Upper & Lower Body
Episode 15
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1:01:49Episode 16
15. Core Workout
Episode 16
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1:01:39Episode 17
14. Bums and Lower Back Workout
Episode 17
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1:01:02Episode 18
13. Lower Body Workout.mp4
Episode 18
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59:58Episode 19
12. Upper & Lower Body.mp4
Episode 19
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1:01:39Episode 20
11. All Over Body.mp4
Episode 20
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1:01:00Episode 21
10. Light Full Body.mp4
Episode 21
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59:54Episode 22
9. Arms, Core & Back.mp4
Episode 22
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1:00:24Episode 23
8. Legs, Bums & Tums
Episode 23
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1:01:07Episode 24
7. Upper Body Extreme
Episode 24
