1 Hour Pilates Classes
44 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:03:03Episode 1
44. Core and Buttocks
Episode 1
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1:00:02Episode 2
43. Core, Core & More Core!
Episode 2
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57:58Episode 3
41. Full Body
Episode 3
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1:01:44Episode 4
40. Mobility & Stretch
Episode 4
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1:02:21Episode 5
39. Core. Legs & Buttocks
Episode 5
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1:02:09Episode 6
38. Core & Buttocks
Episode 6
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1:02:36Episode 7
37. Full Body
Episode 7
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1:00:19Episode 8
36. Butts, Butts & Butts
Episode 8
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1:00:52Episode 9
35. Core & Legs
Episode 9
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1:01:40Episode 11
34. Core & Butts
Episode 11
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59:11Episode 12
33. Core Stretch & Back
Episode 12
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1:00:50Episode 14
31. Core Stretch
Episode 14
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1:01:24Episode 16
29. Core, Mobility & Stretch
Episode 16
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1:00:30Episode 17
28. Core & Lower Body
Episode 17
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1:00:27Episode 18
27. Full Body
Episode 18
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1:00:22Episode 19
26. Core Stretch
Episode 19
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1:01:00Episode 20
25. Full Body
Episode 20
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1:00:57Episode 21
24. Lower Body
Episode 21
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1:02:38Episode 22
23. Core & Legs
Episode 22
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1:01:06Episode 23
22. Legs & Core
Episode 23
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1:02:30Episode 24
21. Lower Body Core
Episode 24