1 Hour Pilates Classes
54 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:02:17Episode 154. Core Focus
Episode 1
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59:48Episode 2
53. Full Stretch & Core
Episode 2
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53:58Episode 3
52. Full Body
Episode 3
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1:00:33Episode 4
51. Stretch, Core & Bum
Episode 4
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1:02:13Episode 5
50. Stretch & Core
Episode 5
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1:01:17Episode 6
49. Back Stretching
Episode 6
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1:02:00Episode 7
48. Full Body Workout
Episode 7
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1:02:19Episode 8
47. Full Body
Episode 8
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1:00:55Episode 9
46. Core, Legs & Stretching
Episode 9
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1:01:02Episode 10
45. Core, Back & Legs
Episode 10
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1:03:03Episode 11
44. Core and Buttocks
Episode 11
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1:00:02Episode 12
43. Core, Core & More Core!
Episode 12
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57:58Episode 13
41. Full Body
Episode 13
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1:01:44Episode 14
40. Mobility & Stretch
Episode 14
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1:02:21Episode 15
39. Core. Legs & Buttocks
Episode 15
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1:02:09Episode 16
38. Core & Buttocks
Episode 16
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1:02:36Episode 17
37. Full Body
Episode 17
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1:00:19Episode 18
36. Butts, Butts & Butts
Episode 18
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1:00:52Episode 19
35. Core & Legs
Episode 19
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1:01:40Episode 21
34. Core & Butts
Episode 21
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59:11Episode 22
33. Core Stretch & Back
Episode 22
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1:00:50Episode 24
31. Core Stretch
Episode 24