1 Hour Pilates Classes
37 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:00:19Episode 1
36. Butts, Butts & Butts
Episode 1
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1:00:52Episode 2
35. Core & Legs
Episode 2
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1:01:40Episode 4
34. Core & Butts
Episode 4
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59:11Episode 5
33. Core Stretch & Back
Episode 5
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1:00:50Episode 7
31. Core Stretch
Episode 7
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1:01:24Episode 9
29. Core, Mobility & Stretch
Episode 9
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1:00:30Episode 10
28. Core & Lower Body
Episode 10
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1:00:27Episode 11
27. Full Body
Episode 11
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1:00:22Episode 12
26. Core Stretch
Episode 12
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1:01:00Episode 13
25. Full Body
Episode 13
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1:00:57Episode 14
24. Lower Body
Episode 14
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1:02:38Episode 15
23. Core & Legs
Episode 15
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1:01:06Episode 16
22. Legs & Core
Episode 16
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1:02:30Episode 17
21. Lower Body Core
Episode 17
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1:00:56Episode 18
20. All Body Workout
Episode 18
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1:01:54Episode 19
19. Core, Legs & Stretch
Episode 19
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1:00:59Episode 20
18. Upper Body Joy
Episode 20
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1:01:11Episode 21
17. Upper & Lower Body
Episode 21
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1:00:10Episode 22
16. Upper & Lower Body
Episode 22
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1:01:49Episode 23
15. Core Workout
Episode 23
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1:01:39Episode 24
14. Bums and Lower Back Workout
Episode 24