1 Hour Pilates Classes
48 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
-
1:02:00Episode 1
48. Full Body Workout
Episode 1
-
1:02:19Episode 2
47. Full Body
Episode 2
-
1:00:55Episode 3
46. Core, Legs & Stretching
Episode 3
-
1:01:02Episode 4
45. Core, Back & Legs
Episode 4
-
1:03:03Episode 5
44. Core and Buttocks
Episode 5
-
1:00:02Episode 6
43. Core, Core & More Core!
Episode 6
-
57:58Episode 7
41. Full Body
Episode 7
-
1:01:44Episode 8
40. Mobility & Stretch
Episode 8
-
1:02:21Episode 9
39. Core. Legs & Buttocks
Episode 9
-
1:02:09Episode 10
38. Core & Buttocks
Episode 10
-
1:02:36Episode 11
37. Full Body
Episode 11
-
1:00:19Episode 12
36. Butts, Butts & Butts
Episode 12
-
1:00:52Episode 13
35. Core & Legs
Episode 13
-
1:01:40Episode 15
34. Core & Butts
Episode 15
-
59:11Episode 16
33. Core Stretch & Back
Episode 16
-
1:00:50Episode 18
31. Core Stretch
Episode 18
-
1:01:24Episode 20
29. Core, Mobility & Stretch
Episode 20
-
1:00:30Episode 21
28. Core & Lower Body
Episode 21
-
1:00:27Episode 22
27. Full Body
Episode 22
-
1:00:22Episode 23
26. Core Stretch
Episode 23
-
1:01:00Episode 24
25. Full Body
Episode 24