1 Hour Pilates Classes
19 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:01:54Episode 1
19. Core, Legs & Stretch
Episode 1
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1:00:59Episode 2
18. Upper Body Joy
Episode 2
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1:01:11Episode 3
17. Upper & Lower Body
Episode 3
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1:00:10Episode 4
16. Upper & Lower Body
Episode 4
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1:01:49Episode 5
15. Core Workout
Episode 5
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1:01:39Episode 6
14. Bums and Lower Back Workout
Episode 6
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1:01:02Episode 7
13. Lower Body Workout.mp4
Episode 7
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59:58Episode 8
12. Upper & Lower Body.mp4
Episode 8
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1:01:39Episode 9
11. All Over Body.mp4
Episode 9
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1:01:00Episode 10
10. Light Full Body.mp4
Episode 10
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59:54Episode 11
9. Arms, Core & Back.mp4
Episode 11
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1:00:24Episode 12
8. Legs, Bums & Tums
Episode 12
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1:01:07Episode 13
7. Upper Body Extreme
Episode 13
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1:00:36Episode 14
6. All About the Stretch
Episode 14
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1:02:51Episode 15
5. Core & Bum
Episode 15
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1:02:57Episode 16
4. Hips, Legs & Bums
Episode 16
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1:01:24Episode 17
3. Upper Body, Core & Back
Episode 17
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1:00:38Episode 18
2. Full Body Workout
Episode 18
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59:31Episode 19
1. Core & Legs
Episode 19
