1 Hour Pilates Classes
46 Episodes
Experience Michael's On-Demand 1-Hour Pilates Classes designed to enhance your strength, flexibility, and overall well-being. Michael will guide you through a dynamic session that targets every muscle group, leaving you feeling rejuvenated and centered. Whether you're a beginner or a seasoned practitioner, these On-Demand classes offer the flexibility to work out at your own pace and convenience.
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1:00:55Episode 1
46. Core, Legs & Stretching
Episode 1
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1:01:02Episode 2
45. Core, Back & Legs
Episode 2
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1:03:03Episode 3
44. Core and Buttocks
Episode 3
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1:00:02Episode 4
43. Core, Core & More Core!
Episode 4
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57:58Episode 5
41. Full Body
Episode 5
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1:01:44Episode 6
40. Mobility & Stretch
Episode 6
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1:02:21Episode 7
39. Core. Legs & Buttocks
Episode 7
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1:02:09Episode 8
38. Core & Buttocks
Episode 8
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1:02:36Episode 9
37. Full Body
Episode 9
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1:00:19Episode 10
36. Butts, Butts & Butts
Episode 10
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1:00:52Episode 11
35. Core & Legs
Episode 11
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1:01:40Episode 13
34. Core & Butts
Episode 13
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59:11Episode 14
33. Core Stretch & Back
Episode 14
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1:00:50Episode 16
31. Core Stretch
Episode 16
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1:01:24Episode 18
29. Core, Mobility & Stretch
Episode 18
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1:00:30Episode 19
28. Core & Lower Body
Episode 19
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1:00:27Episode 20
27. Full Body
Episode 20
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1:00:22Episode 21
26. Core Stretch
Episode 21
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1:01:00Episode 22
25. Full Body
Episode 22
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1:00:57Episode 23
24. Lower Body
Episode 23
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1:02:38Episode 24
23. Core & Legs
Episode 24