EXPRESS SESSIONS
22 Episodes
Achieve maximum results in minimal time with our 30-Minute Express Classes! Designed for those with busy schedules, these sessions deliver an effective workout that fits seamlessly into your day. In just half an hour, you'll engage your muscles, boost your heart rate, and leave feeling invigorated and accomplished. Take the opportunity to prioritize your well-being without sacrificing time.
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30:32Episode 1
22. Express - Full Body
Episode 1
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34:14Episode 2
21. Express - Spine Mobility
Episode 2
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34:45Episode 3
20. Express Full Body
Episode 3
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32:33Episode 4
19 EXPRESS Core & Legs
Episode 4
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30:27Episode 5
18 EXPRESS Stretch
Episode 5
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32:36Episode 6
17.EXPRESS Core
Episode 6
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35:08Episode 7
16. EXPRESS Full Body
Episode 7
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31:02Episode 8
15. Morning Evening Stretch Mobility
Episode 8
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30:56Episode 9
14. EXPRESS Core
Episode 9
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30:59Episode 10
13. EXPRESS Full Body
Episode 10
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31:31Episode 11
12. EXPRESS Core
Episode 11
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31:19Episode 12
11 EXPRESS Core & Side
Episode 12
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30:42Episode 13
10. EXPRESS Full Body
Episode 13
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34:11Episode 14
9. EXPRESS Upper Body & Core
Episode 14
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31:44Episode 15
8. EXPRESS Bums & Backs
Episode 15
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32:23Episode 16
7. EXPRESS Core
Episode 16
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32:26Episode 17
6. EXPRESS Core, Legs & Back
Episode 17
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31:44Episode 18
5. EXPRESS Legs & Bums
Episode 18
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31:29Episode 19
4. EXPRESS Backs & Booties
Episode 19
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30:35Episode 20
3. EXPRESS Upper Body & Core
Episode 20
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31:57Episode 21
2. EXPRESS All Over Body Workout
Episode 21
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12:53Episode 22
1. 10 Minute Stretch
Episode 22