EXPRESS SESSIONS
20 Episodes
Achieve maximum results in minimal time with our 30-Minute Express Classes! Designed for those with busy schedules, these sessions deliver an effective workout that fits seamlessly into your day. In just half an hour, you'll engage your muscles, boost your heart rate, and leave feeling invigorated and accomplished. Take the opportunity to prioritize your well-being without sacrificing time.
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34:45Episode 1
20. Express Full Body
Episode 1
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32:33Episode 2
19 EXPRESS Core & Legs
Episode 2
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30:27Episode 3
18 EXPRESS Stretch
Episode 3
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32:36Episode 4
17.EXPRESS Core
Episode 4
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35:08Episode 5
16. EXPRESS Full Body
Episode 5
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31:02Episode 6
15. Morning Evening Stretch Mobility
Episode 6
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30:56Episode 7
14. EXPRESS Core
Episode 7
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30:59Episode 8
13. EXPRESS Full Body
Episode 8
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31:31Episode 9
12. EXPRESS Core
Episode 9
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31:19Episode 10
11 EXPRESS Core & Side
Episode 10
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30:42Episode 11
10. EXPRESS Full Body
Episode 11
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34:11Episode 12
9. EXPRESS Upper Body & Core
Episode 12
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31:44Episode 13
8. EXPRESS Bums & Backs
Episode 13
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32:23Episode 14
7. EXPRESS Core
Episode 14
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32:26Episode 15
6. EXPRESS Core, Legs & Back
Episode 15
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31:44Episode 16
5. EXPRESS Legs & Bums
Episode 16
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31:29Episode 17
4. EXPRESS Backs & Booties
Episode 17
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30:35Episode 18
3. EXPRESS Upper Body & Core
Episode 18
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31:57Episode 19
2. EXPRESS All Over Body Workout
Episode 19
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12:53Episode 20
1. 10 Minute Stretch
Episode 20