EXPRESS SESSIONS
21 Episodes
Achieve maximum results in minimal time with our 30-Minute Express Classes! Designed for those with busy schedules, these sessions deliver an effective workout that fits seamlessly into your day. In just half an hour, you'll engage your muscles, boost your heart rate, and leave feeling invigorated and accomplished. Take the opportunity to prioritize your well-being without sacrificing time.
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34:14Episode 1
21. Express - Spine Mobility
Episode 1
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34:45Episode 2
20. Express Full Body
Episode 2
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32:33Episode 3
19 EXPRESS Core & Legs
Episode 3
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30:27Episode 4
18 EXPRESS Stretch
Episode 4
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32:36Episode 5
17.EXPRESS Core
Episode 5
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35:08Episode 6
16. EXPRESS Full Body
Episode 6
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31:02Episode 7
15. Morning Evening Stretch Mobility
Episode 7
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30:56Episode 8
14. EXPRESS Core
Episode 8
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30:59Episode 9
13. EXPRESS Full Body
Episode 9
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31:31Episode 10
12. EXPRESS Core
Episode 10
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31:19Episode 11
11 EXPRESS Core & Side
Episode 11
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30:42Episode 12
10. EXPRESS Full Body
Episode 12
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34:11Episode 13
9. EXPRESS Upper Body & Core
Episode 13
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31:44Episode 14
8. EXPRESS Bums & Backs
Episode 14
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32:23Episode 15
7. EXPRESS Core
Episode 15
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32:26Episode 16
6. EXPRESS Core, Legs & Back
Episode 16
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31:44Episode 17
5. EXPRESS Legs & Bums
Episode 17
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31:29Episode 18
4. EXPRESS Backs & Booties
Episode 18
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30:35Episode 19
3. EXPRESS Upper Body & Core
Episode 19
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31:57Episode 20
2. EXPRESS All Over Body Workout
Episode 20
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12:53Episode 21
1. 10 Minute Stretch
Episode 21